Brahmastra Daily is inaugurated by Ex-prime minister and Nepali Congress party president Late. Girija Prasad Koirala on 27th Ashoj 2057. It is being published on regular basis and covering Parsa, Bara, Rautahat, Sarlahi, Makwanpur etc. districts through direct distribution channel. Brahmastra Daily is a reputed daily in the region and has been awarded for its excellency at several occasions of which more recently has got the award of honor presented by the Rt. Hon'ble vice-president of Nepal Mr. Parmanand Jha.

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Brahmastra Daily is inaugurated by Ex-prime minister and Nepali Congress party president Late. Girija Prasad Koirala on 27th Ashoj 2057. It is being published on regular basis and covering Parsa, Bara, Rautahat, Sarlahi, Makwanpur etc. districts through direct distribution channel. Brahmastra Daily is a reputed daily in the region and has been awarded for its excellency at several occasions of which more recently has got the award of honor presented by the Rt. Hon'ble vice-president of Nepal Mr. Parmanand Jha.

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 ब्रह्मास्त्र दैनिक इपेपर पिडिएफमा पढ्नुहोस

The 3 Best Bodyweight Exercises

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Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.

1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.

If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.

2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let your chest rest, while your back is strengthened. It's the perfect compliment to a pushup.

Do 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each
circuit.

For a once-per-month challenge, do each exercise to failure in your final round through the circuit.

Get in shape fast with Turbulence Training,

 

CLICK HERE FOR MORE INFORMATION

 

 

 

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